CHRISTIAN, WIFE, MAMA,
PHOTOGRAPHER, & PHOTOGRAPHY COACH
Learn How To Grow Your Photography Business to Full Time Income This Year!
Let’s face it, burnout is something we all face eventually. I had an amazing conversation with Sarah Brumley from Mama Business Podcast all about how to prevent and deal with this concept of burnout. Sarah not only explains what burnout is, but shares some tangible strategies to avoid it.
Sarah says burnout can be best described as the feeling of complete overwhelm, exhaustion, and/or frustration. You likely have too many things vying for your time, attention, and energy. You may feel detached and no longer have the motivation to keep putting in the work or effort. It’s a feeling of needing to just shut down.
A big mistake we tend to make when feeling burnout is wanting to continue to push through the feeling and not stop to determine the cause.
After going through her own season of burnout, Sarah took some forced time off allowing herself to realize that something needed to change. If you’re currently in a state of burnout as you’re reading this, Sarah says the first thing you need to do is take a breath. Recognize that when it comes to your business, there is not a single “life or death” situation. It’s ok to take a moment and get quiet so you can determine your next step.
3 things that can create burnout in your life and business are:
If you are sitting in the overwhelm yourself and wanting to shut down, I hope you felt comforted and seen throughout this conversation. We are throwing the lifeboat to you with these strategies and want you to grab on. Be sure to check out the entire episode for all of the golden nuggets Sarah dropped.
If you want to learn more about avoiding burnout check out this blog post: Work Less In Your Photography Business
And join my free Facebook community of fellow photographers for great advice on avoiding burnout and overwhelm in your business.
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